A woman’s relationship to her own body plays a huge part in the dance of her life. The way we talk to, treat and experience our body has a profound ripple effect in the whole of our lives. Starting with the physical, sensual home that is the body you are living in, you can decide how you want to embody, dance and live your life. I wrote Woman’s Way Home: Navigating Your Path to Embodied Power, to make a case for why it’s so essential for women to awaken to the power within ou

Food, it’s one of the very things that sustains us, (along with water, air and love), and yet most of us are at war with it. Many of us have a dysfunctional, abusive, denial based, overly indulgent, or compulsive relationship with it. But this relationship isn’t like other relationships. You don’t get to remove yourself from the dynamic of this relationship for long periods of time, to get some space and figure it out, and you sure as hell don’t get to break up! If you want t