As a woman, and as someone who has been a teacher and guide for many women, there's one thing I know for sure. Some of the things that mentally and emotionally burden us, like judging our appearance, being uncomfortable with our body weight, and having a stressful and guilt ridden relationship to food, are a tremendous waste of our precious energy. How much of your time and psyche gets squandered on these 3 issues that should be cause for celebration (“Wow”), instead of suffe