top of page
Leela Francis Retreats
               The Art of Raw & Yoga Retreat
     Oceanfront in Troncones, Mexico
      Riverside in Sagle, Id

Raw Food Basics/Creativity & Daily Yoga 


Do you worry that eating raw food is too complicated, time consuming, overwhelming? Let me show you how to take the  mystery out of Raw and instead infuse the  mastery.  It’s actually very simple once you get the hang of it! I’ll help you and you’ll never look back. Join or create an Art of Raw retreat with your friends and/or family and we’ll have a great time getting creative with this high vibration delicious path to nourishment.

We'll spend our days nourishing & cleansing ourselves 

on all levels, while learning how to prepare gourmet 

raw meals and snacks that are simple, nutritious

and most of all delicious! Explore the world of

enzyme rich, low glycemic food that preserves the

nutritional value without compromising taste.

Preparing and eating Raw can be an art, a sensually

rich art.

Welcome to my glorious kitchen where

putting on an apron never felt sexier!

We’ll also have time each day for a yoga class, rest & relaxation, massage, spa sessions (Mexico only), 

nature outings and exploring the vibrant quaint town of Troncones, MX or Sandpoint, Id.

Retreat Dates: 

Custom Dates. Please inquire.

(Minimum group size 2, maximum 6)



Sagle, ID (Airport code GEG)

Troncones, Mex  (Airport code ZIH)


Retreat Price:

Sagle, ID $1495USD River view

                  $1395USD Garden view 


Troncones, MX $1795USD Ocean view

                                $1695USD  Garden view

Retreat Package Includes:
All meals

Private Accommodations
1 Yoga class/day
Sacred Art of Eating & Transitioning to Raw Classes
9 Raw Gourmet Prep Classes

Manual with 30 + Recipes and Raw Food Guidance

Not Included:

Air travel

Airport Transfer



What You'll Learn:

We will explore the basics for the following food prep categories. Once the basics are clear, we'll explore how to get creative and apply them to our daily meal preparation.

You can attend the courses in any order. 


Course 1

Basics & Creative Applications for: 
Nut & seed cheeses - Soft, firm & cultured
Crackers & wraps

Soul satisfying low glycemic desserts


Course 2

Basics & Creative Applications for: 

Textures & Spices

Sauces, dressings & soups


Optional Add On:

Half or Full Day: Hair, Skin and Hygiene Care Natural Raw Vegan Homemade products. 

I can't wait to share my passion for live food preparation with you. Join me in either Troncones, Mexico or Idaho, USA, or both for the full program and let's create magic together!

Questions? Contact me by email or phone to explore how I can support your journey to more live food fun!

Tracy's house pic.jpg
bottom of page