Follow Us

December 6, 2019

Photo Credit Richard Wegman

I’ve just returned from an epic adventure in India that included cooking classes, markets, temples, saddhus, caves, ashrams, yoga, meditation, chanting and remote village to village trekking. A most privileged and memorable experience was bei...

October 23, 2019

Used to be that eating quiche was the measure of a “real man”. Well, times have changed, and while eggs and cheese have their place, I’m way more turned on by a man who knows the value of clean plant food to help him raise his vibration, physically, mentally and spirit...

September 24, 2019

You don’t know what you don’t know, right? But when you do know what you don’t know, you can wake up! Clouds get in the way of knowing what you don’t know. A cloudy liver, a liver bogged down in toxins is a sluggish liver that gets in the way of seeing and knowing trut...

August 30, 2019

Did you know that meditation and conscious eating profoundly complement each other? Actually, they aren’t really that different. Both are enhanced by presence and single pointed awareness, which are a struggle for many of us. It is in fact this very struggle that disco...