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April 2, 2020

This is a time to connect. 

Connect with each other via social media, connect to our global community through news sources you trust, but most of all, connect to what matters most;  

Connect inwardly to the highest form of love, love for the true essence of life itself,...

February 2, 2020

Are you at all intrigued by the big surge in interest for the plant food diet? Do you find yourself wondering what all the fuss is about? It’s just plants after all; fruits & veggies, nuts & seeds. Why all the kerfuffle?

If you’re curious, here’s something to ask yo...

December 6, 2019

Photo Credit Richard Wegman

I’ve just returned from an epic adventure in India that included cooking classes, markets, temples, saddhus, caves, ashrams, yoga, meditation, chanting and remote village to village trekking. A most privileged and memorable experience was bei...

October 23, 2019

Used to be that eating quiche was the measure of a “real man”. Well, times have changed, and while eggs and cheese have their place, I’m way more turned on by a man who knows the value of clean plant food to help him raise his vibration, physically, mentally and spirit...

September 24, 2019

You don’t know what you don’t know, right? But when you do know what you don’t know, you can wake up! Clouds get in the way of knowing what you don’t know. A cloudy liver, a liver bogged down in toxins is a sluggish liver that gets in the way of seeing and knowing trut...

August 30, 2019

Did you know that meditation and conscious eating profoundly complement each other? Actually, they aren’t really that different. Both are enhanced by presence and single pointed awareness, which are a struggle for many of us. It is in fact this very struggle that disco...

August 22, 2019

Truth is, I never imagined that my kitchen would one day be my happy place. I had so many issues around food that it was hardly anything I wanted to spend more time than necessary focussing on. Body image, weight issues, food senstivities, food addictions, you name it,...

August 5, 2019

I'm recently back from an amazing trip in Turkey, trekking, cycling and celebrating the 80th birthday of my dear friend Wendy. One of my closest soul sisters, and my neighbor down the beach, Wendy has taught me how to live to the fullest. Wendy doesn’t even bother drea...

May 26, 2019

Yesterday I had lunch with a young woman half my age. She spoke of her yearning for a more tangible connection to spirit in her life. She’s been having trouble with her meditation practice and feels frustrated with her inability to touch the divine. I pointed out to he...

May 18, 2019

I just finished treating myself to a personal cleansing retreat, just like the ones I facilitate for my retreat guests. I got to enjoy all the yummy things that they enjoy; silent barefoot beach walks, nurturing and expansive yoga and mediation, dance, spa treatments o...

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