We all have an inner Warrior that inspires us to get out of bed each morning and live our purpose. Day after day, despite the challenges, we find a reason to face them and rise above them. I struggle with seasonal mood changes (aka depression) and I've learned through that pain and struggle, to put certain habits and activities in place to help me out of the downward spiral that tries to drag me down. Spring is supposed to be a time of rebirth, but for me it's just the opposi