Whether or not your celebrating Thanksgiving this week, it's always a good time to give thanks, and to acknowledge the blessing of body and soul nourishing food in our lives. Below is a step by step plan for bringing a sacred dimension to your eating encounters. Whether you're preparing a meal or reaching for a quick snack, these rituals will encourage mindful presence in your dance with food. Choose the step(s) that are appropriate for the occasion. It fills my heart to have