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Meditation & SuperConscious Cleansing
Did you know that meditation and conscious eating profoundly complement each other? Actually, they aren’t really that different. Both are enhanced by presence and single pointed awareness, which are a struggle for many of us. It is in fact this very struggle that discourages most novice meditators and makes them feel that they’ve failed. What a shame, when the truth is that it’s not the wandering mind that’s the problem, it’s actually our identification with it. The style of