Do you have a list of your favorite things? The things that make your heart sing, bring depth and fulfillment to your life, and make you feel complete as a person? My list includes love, friendship, health on all levels, yoga, dance, meditation, spiritual connection, time in the kitchen, and time out in nature (especially time in nature being barefoot on the earth). Yes, being barefoot. I sometimes take it for granted, but the fact is that spending most of my waking hours eac

Imagine the freedom to eat whatever you want and still be and feel healthy and fit. What I love the most about getting free around food is that I don’t have to make any food or food group the enemy. I have the power of choice, and I can enjoy all foods because I’m not addicted or a slave to any of them. To me that’s the definition of food freedom. Sugar, gluten and dairy, while they are known allergens that can stress our systems, no longer scare me or control me, because I c