Journey through the 5 stages of VividExistence™ with guided meditations, breathing exercises and affirmations.
This gentle guided experience is for those times when you are wanting to wind down or give a gentle message to the psyche and soma (mind/body). You can use the 5 meditations in sequence for a full hour long practice or use them as needed individually depending on which stage is most needed in the moment.
Each meditation is 12-15 minutes long and 3 of the 5 tracks are accompanied by lovely music by Deva Premal and Miten, Glen Velez and Theda Pheonix.
All products are digital (except Textures book). Leela will email you all music and video download links within 48 hours of purchase. The ebook download links will arrive immediately after purchase.