Journey through the 5 stages of VividExistence™ with guided meditations, breathing exercises and affirmations.

 

This gentle guided experience is for those times when you are wanting to wind down or give a gentle message to the psyche and soma (mind/body). You can use the 5 meditations in sequence for a full hour long practice or use them as needed individually depending on which stage is most needed in the moment.

 

Each meditation is 12-15 minutes long and 3 of the 5 tracks are accompanied by lovely music by Deva Premal and Miten, Glen Velez and Theda Pheonix.

VividExistence Body & Breath Meditations CD

SKU: bodybreathCD
$20.00Price

    All products are digital (except Textures book). Leela will email you all music and video download links within 48 hours of purchase.  The ebook download links will arrive immediately after purchase.

    Leela Francis Retreats
    Yoga, Meditation, Dance and Raw Food Cleansing Retreats on the beach in gorgeous Troncones, Mexico & riverside in Sandpoint, Id. Immerse yourself in serene beauty and uninterrupted peace and quiet for your personal retreat.
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