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Goddess Dance and Cleanse Group Retreat Vacation
February 16-23, 2019
At Tres Mujeres Boutique Hotel, 
Troncones, Guerrero, Mexico








Spend 7 glorious days dancing, moving, discovering and cleansing. Step into a conscious community of
embodied soul sisters to release, renew and replenish body, self and soul.


At this weeklong healing and transformational retreat, you’ll come home to living in and enjoying your body like never before. This will be a reference point for the rest of your life as you make the choice to become more radiant with each passing year instead of buying into myths about aging. We’ll be at the gorgeous ocean front beautiful Tres Mujures Boutique Hotel where you’ll be wooed by the roar of the waves, the warm breeze, the tropical nature and the care of the devoted team of healers and staff.

Playa Troncones, MX is a powerful beach for cleansing and diving deep into one's soul rich journey home. This high vibration place will cradle you as you release, renew & remember your inner light.


Your Facilitators

Leela Francis


Leela's training in dance and dance therapy is vast and dedicated; From the many ethnic and classical dance forms, to the therapeutic and conscious dance modalities including, Nia, Trance Dance, Journey Dance, Dancing Freedom, Yoga Trance Dance, Expressive Arts Therapy & Vividance. Dance is her medicine and she delights in sharing this awakening for others. Daily, she will take you on explorative dancing journeys that will move energy and inspire insight and release of toxins as a complement to your cleanse.


Feeding ourselves can be a spiritual practice and consciousness-raising path. Whether you are new to
cleansing or an experienced cleanser, Leela's passion for the High Vibration path of raw cleansing will inspire and arouse your awakening on all levels. Our daily community dance and movement explorations will enhance your cleansing journey to a healthier more vital you and the support of conscious community will amplify the gifts and
blessings that await.

Kara Sorenson

Kara has been dedicated to the healing field for 30 years.  As a Registered Massage Therapist, Pilates & yoga instructor, aquatic therapist & retreat facilitator, she has spent years implementing a variety of nurturing & healing modalities to both individuals and groups.  With a body-centered approach, and dedication to caring, Kara shares her knowledge of the body, in form & movement, and techniques for on-going self-care.  She is delighted to be offering a selection of nourishing practices to enhance the cleansing experience and to further inspire well-being during this amazingly rich & rewarding retreat.

We, Kara & Leela, have been the dearest of friends since 1991 when we became study buddies at Massage College. Since then we've shared life's adventures and continue to grow our sisterhood with a rich and meaningful reverence for each other's inner wisdom and the bounty that our friendship blesses us with. How wonderful to be holding space together in this way!



What to expect during and after your raw food cleansing

Physical benefits

Weight Loss
Enhanced mental clarity
Relief from pain
Improved energy
More restful sleep
Elimination of excess toxins
Decreased Physical Signs of Aging


Psycho/Spiritual Benefits

Powerful Transformation
Profound Life Change
Deep Heart and Soul Openings
Radiant Self Worth
Rich and Authentic Body Mind Wisdom
Renewed sense of life purpose & meaning
Repatterning of beliefs and behaviors that

undermine your well being.
Releasing of cravings and destructive eating habits
Guidance for healthy lifestyle and nutrition

**Please note that there will not be a Co-ed

Dance and Cleanse in 2018. All are welcome

for private cleansing retreats in 2018. 

Your weeklong detox retreat includes:

7 nights shared accommodations
Cleansing meals, blends and juices
Daily dance, yoga and creative movement practices
Pre-retreat detox consultation to determine which

foods to include or avoid based on your unique

health needs
1 at retreat detox check in
Daily small group detox check ins
Detox and holistic nutrition education classes
Raw gourmet food prep classes

Optional for additional fee:

Embodiment Coaching

Spa Treatments


Cleansing Menu:

During your pre-retreat consultation, we’ll assess your health needs and current diet. We’ll custom design a cleansing menu for you and I’ll make recommendations for diet modification you can start 15-30 days before the retreat to facilitate ease and effectiveness of your healing retreat cleanse experience.


Your unique cleansing menu will be made up of all or some of the following:

Raw Gourmet Cuisine
Raw blends/soups/smoothies
Raw fresh juice
Vegan Gourmet cuisine
Veggie broth


Our regular check ins during the retreat give us

information for any necessary modifications to

your menu based on your day to day experience.


        $2595 usd private accommodation 

        $2095 usd shared accommodation  

        Bring a friend Special $3895usd/2
Includes meals, all classes and pre-retreat detox



Not Included:

Airport Transfer

Tips and Gratuities

Deposit due at time of reservation: $500/1 person  $750/2 people
Payment plans available.

What a powerful, beautiful,  amazing retreat! The dancing, the cleansing -- but most of all the loving, supportive space that was created by Leela and held throughout the week. It provided a safe space for us each to tremendously grow and also grow together into a magical heartfilled  sisterhood.        Lisa V, New Mexico

Attending the week long Dance/ Cleanse/ Yoga Retreat with Leela Francis in Troncones, Mexico is one of the best things I have ever done for myself. Mere words cannot express how grateful I am for the many gifts I received while there. Leela is one of a kind; she’s otherworldly - connected to the Divine and truly gifted at nourishing people on many levels. Her intuitive ability to hear people and know what they need, her knowledge of healing with plant based diets and her phenomenal dance and yoga instruction are second to none. Who knew I could live without coffee, eating raw, vegan food for a week? Certainly not me until I went to the retreat and did it! I feel great – hot flashes are down about 95%, runaway train brain is gone and replaced by centered, peaceful thoughts. I left with a clear direction for my life, and deep emotional healing which is far more than I went for. As an added bonus, I lost 5 pounds! Honestly, if you can find a way, you must spend a week with Leela – it will change your life. Jennifer C, Chicago

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