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December 30, 2018

As the New Year approaches, it’s the perfect time for paradigm shifts, letting go of old beliefs that are out of date and no longer serve us. One such belief you might be holding is that in order for a cleanse to be effective it can’t taste good. I’ve heard these quest...

December 13, 2018

Do you have a list of your favorite things? The things that make your heart sing, bring depth and fulfillment to your life, and make you feel complete as a person?

My list includes love, friendship, health on all levels, yoga, dance, meditation, spiritual connection, ti...

August 14, 2018

Imagine the freedom to eat whatever you want and still be and feel healthy and fit. What I love the most about getting free around food is that I don’t have to make any food or food group the enemy. I have the power of choice, and I can enjoy all foods because I’m not...

July 30, 2017

Healthy food is good for you, cooked or raw, right? Well yes and no.
While it’s important to always choose the healthiest foods, free of
synthetic chemicals, locally grown and organic, low in saturated fats
and refined sugars, the way you prepare it can also make a big

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