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December 30, 2018

As the New Year approaches, it’s the perfect time for paradigm shifts, letting go of old beliefs that are out of date and no longer serve us. One such belief you might be holding is that in order for a cleanse to be effective it can’t taste good. I’ve heard these quest...

December 13, 2018

Do you have a list of your favorite things? The things that make your heart sing, bring depth and fulfillment to your life, and make you feel complete as a person?

My list includes love, friendship, health on all levels, yoga, dance, meditation, spiritual connection, ti...

July 30, 2017

Healthy food is good for you, cooked or raw, right? Well yes and no.
While it’s important to always choose the healthiest foods, free of
synthetic chemicals, locally grown and organic, low in saturated fats
and refined sugars, the way you prepare it can also make a big
...

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