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April 2, 2020

This is a time to connect. 

Connect with each other via social media, connect to our global community through news sources you trust, but most of all, connect to what matters most;  

Connect inwardly to the highest form of love, love for the true essence of life itself,...

February 2, 2020

Are you at all intrigued by the big surge in interest for the plant food diet? Do you find yourself wondering what all the fuss is about? It’s just plants after all; fruits & veggies, nuts & seeds. Why all the kerfuffle?

If you’re curious, here’s something to ask yo...

December 6, 2019

Photo Credit Richard Wegman

I’ve just returned from an epic adventure in India that included cooking classes, markets, temples, saddhus, caves, ashrams, yoga, meditation, chanting and remote village to village trekking. A most privileged and memorable experience was bei...

August 22, 2019

Truth is, I never imagined that my kitchen would one day be my happy place. I had so many issues around food that it was hardly anything I wanted to spend more time than necessary focussing on. Body image, weight issues, food senstivities, food addictions, you name it,...

August 5, 2019

I'm recently back from an amazing trip in Turkey, trekking, cycling and celebrating the 80th birthday of my dear friend Wendy. One of my closest soul sisters, and my neighbor down the beach, Wendy has taught me how to live to the fullest. Wendy doesn’t even bother drea...

May 18, 2019

I just finished treating myself to a personal cleansing retreat, just like the ones I facilitate for my retreat guests. I got to enjoy all the yummy things that they enjoy; silent barefoot beach walks, nurturing and expansive yoga and mediation, dance, spa treatments o...

May 7, 2019

If you’ve been reading my recent blog posts, you may be wondering why the end of season sale I mentioned hasn’t happened yet. I appreciate your patience and understanding. I had such a busy high season, between facilitating my group and private retreats, managing our b...

April 3, 2019

I don’t want you to just sit at the table.
I don’t want you just to eat, and be content.
I want you to walk into the fields
Where the water is shining, and the rice has risen.
I want you to stand there, far from the white tablecloth.
I want you to fill your hands with...

December 30, 2018

As the New Year approaches, it’s the perfect time for paradigm shifts, letting go of old beliefs that are out of date and no longer serve us. One such belief you might be holding is that in order for a cleanse to be effective it can’t taste good. I’ve heard these quest...

December 13, 2018

Do you have a list of your favorite things? The things that make your heart sing, bring depth and fulfillment to your life, and make you feel complete as a person?

My list includes love, friendship, health on all levels, yoga, dance, meditation, spiritual connection, ti...

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