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December 6, 2019

Photo Credit Richard Wegman

I’ve just returned from an epic adventure in India that included cooking classes, markets, temples, saddhus, caves, ashrams, yoga, meditation, chanting and remote village to village trekking. A most privileged and memorable experience was bei...

August 22, 2019

Truth is, I never imagined that my kitchen would one day be my happy place. I had so many issues around food that it was hardly anything I wanted to spend more time than necessary focussing on. Body image, weight issues, food senstivities, food addictions, you name it,...

August 5, 2019

I'm recently back from an amazing trip in Turkey, trekking, cycling and celebrating the 80th birthday of my dear friend Wendy. One of my closest soul sisters, and my neighbor down the beach, Wendy has taught me how to live to the fullest. Wendy doesn’t even bother drea...

May 18, 2019

I just finished treating myself to a personal cleansing retreat, just like the ones I facilitate for my retreat guests. I got to enjoy all the yummy things that they enjoy; silent barefoot beach walks, nurturing and expansive yoga and mediation, dance, spa treatments o...