When we sleep, our minds dream. Subconcsious material rises to the surface so we can let it go and get free.
When you dance, do yoga, move authentically and expressively, that is your body dreaming. Memories, trauma, pain and repressed material are given a chance to emerge and be released. When the body is given permission to dream honestly, we create better health and freedom, physically, emotionally and spiritually.
What if you don’t move, play, or dabble in the arts of honest somatic expression that engage all the systems of your body? Well, according to Harvard Medical studies, you will age significantly faster and sooner.
When I don’t move, I get crusty, moody, and bitchy. I’m just not much fun to be around. (Ask my husband!)
Movement on a regular basis is so effective for my wellbeing that it’s the 1st habit In my ebook, Radiantly Ageless; 5 Daily Habits for Growing Young.
Let’s face it. We all have stuff we’ve swept under the rug in hopes of avoiding pain, fear or frustration. We can pretend not to see it, but it’s there all the same. Moving is one way to empty the trash and free yourself of the unnecessary clutter that’s bogging down your operating system.
Dance & Cleanse Mexico Retreat sweeps out the clutter and reboots your operating system on all levels. Join me for a week of profound inner scouring & decluttering. Everything in your life will sparkle vividly!